D’oh, it’s dopamine!
Jan13

D’oh, it’s dopamine!

We’ve made it through the holidays. Hurrah! This post might seem long but it’s kind of all connected. This post will be looking at how we might think a bit differently about aspects of ourselves by becoming more aware of the role of dopamine. You may have noticed from my somewhat nightmarish vision of christmas decorations and my language that I don’t relish the season we’ve now turned our back on. I’m...

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Self improvement
Jan03

Self improvement

  There are some things I’ve been doing for a long time gluten and dairy free, sprouting seeds, my own modified version of Pilates occasionally visiting an osteopath and a Feldenkrais practitioner, acupuncturist and craniosacral and shiatsu therapist candida I’ve covered fairly thoroughly but I need to get more organised in sharing some of these subjects. look out for posts this year about getting more fresh veg into...

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Chasing Wellness
Jan01

Chasing Wellness

Hope you had a good few days of enjoying friends and family’s company and perhaps definitely (for me, anyway) eating more than we normally would. I posted on christmas day the next post would be listing ways we could help ourselves through appropriate eating, moving, sleeping and being still. I’ve put these 4 aspects of our lives in the venn diagram on this site’s front page as I truly believe when we get them right...

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