Move

Welcome to the Move section.

Here you can find all the articles relating to exercise and mobility and how it may be able to help improve your health.

  • Pleiotropic… what? December 20, 2015 Pleiotropic, this word explains why the posts on this site are a little scattered and not yet bundled into nice easy sections. It’s not just because my brain hasn’t felt sharp enough to turn on a concise, subject dividing sixpence recently! Also, life isn’t neat and tidy: Everything is interconnected! what does pleiotropic mean? Dr Tom O Bryan defined ...
  • How’s your community? July 22, 2015 This post is about a question I’ve had for quite a long time. I started wondering about a week before I broke my foot. Two metatarsals as it turned out the next morning at Accident and Emergency made a truly memorable definitive almost, cracking sound. Instead of earning the injury smothered in glory and basking in shades of heroism on a field of ...
  • Project MS April 17, 2015             It’s not really Project MS, it’s ‘project me’. Project managing the most important project of our lives can get pretty stressful if we allow it to. When you think about it, we all project manage our own health (to a greater or lesser extent) every day of our lives. If we go out to a party we might ...
  • Circulation Cracked? April 10, 2015 what does this image have to do with improved bloodflow? Nothing, except mackerel is also good for the brain. So, what if any benefits have I noticed after beginning to address circulation and bloodflow issues in me in 2012? Has improved bloodflow below my head made any sort of difference at all? I believe it has and will list the ...
  • Avenues of MS research everywhere! February 13, 2015 My own research into increasing variety of movement. New news, apparently… not the same old news! Quite often there’s not much to report in MS research or what there is to report is all the same shape – either ineffective or carries the potential of life threatening side effects but… there appear to be a handful of ...