Eat

Welcome to the Eat section.

Here you can find all the posts about what we can eat (food and supplements) that may be able to help improve our health.

  • Continuous Improvement, Marginal gains. May 10, 2017 Do we really have a choice to NOT search for continuous improvement? This title has been inspired by a post I saw on Linkedin from an industrial engineering expert. In it he talks about the squeeze on profits from multiple directions in the modern commercial world. Dave Harnett highlights the need for continuous, enterprise-wide improvements to ...
  • Pleiotropic… what? December 20, 2015 Pleiotropic, this word explains why the posts on this site are a little scattered and not yet bundled into nice easy sections. It’s not just because my brain hasn’t felt sharp enough to turn on a concise, subject dividing sixpence recently! Also, life isn’t neat and tidy: Everything is interconnected! what does pleiotropic mean? Dr Tom O Bryan defined ...
  • positivity, because you’re worth it! November 10, 2015 It’s been a kind of a busy season including the most recent piece in my health and wellbeing puzzle which involved a welcome shot of positivity… and an overnight stay in den Haag last month. Most if not all the posts in this blog from the last year and more, address something in life which can be ...
  • Gorgeous gluten free brownies May 10, 2015 After speaking to a number of people I feel assured that the batch of dairy and gluten free ginger brownies made recently is worth sharing. It’s been tricky trying to be mindful of following a reduced sugar diet whilst also testing chocolate brownie recipes (bearing in mind my candida/leaky gut posts of the last few months). ...
  • Eggs are good! April 9, 2015 An image of a poached egg on gluten free toast with lots of freshly cracked black pepper, sea salt and coconut oil in place of butter. I’ve used this image as it represents the various changes I’ve made to my diet over the years but perhaps even more since investing in a medical procedure in ...