Sleep

Welcome to the Sleep section.

Here you can find all the articles relating to sleep and rest and how their benefits may be able to help improve your health.

  • Adaptive Stress deserves exploration and Three is my Magic Number. January 17, 2018 Adaptive stress can make or break us. Today, we’ll look at 3 low cost strategies to better deal with adaptive stress. I believe these 3 strategies help me look younger than I am. I aim to do them at least a few times a week . Recently, I was visited by a physiotherapist who specialises in ...
  • Stressors May 27, 2015 Today’s post is suitable for those with MS and those who live in the world, generally. Stress is everywhere and it’s worse for us all than we might at first think. Apologies Shakespeare for paraphasing the start of Sonnet 43: Sress, how do we love thee? let me count the number of ways (in no particular order) Sugar causes our body ...
  • Project MS April 17, 2015             It’s not really Project MS, it’s ‘project me’. Project managing the most important project of our lives can get pretty stressful if we allow it to. When you think about it, we all project manage our own health (to a greater or lesser extent) every day of our lives. If we go out to a party we might ...
  • Circulation Cracked? April 10, 2015 what does this image have to do with improved bloodflow? Nothing, except mackerel is also good for the brain. So, what if any benefits have I noticed after beginning to address circulation and bloodflow issues in me in 2012? Has improved bloodflow below my head made any sort of difference at all? I believe it has and will list the ...
  • making life a little bit better February 3, 2015 A scarecrow frightening birds from a snowladen field in midwinter nicely sums up just how ‘surplus to requirements’ my poorly performing body can sometimes help me feel. At the same time the image reminds me the world keeps turning and what seems fixed and permanent now will eventually pass. I figure this online presence allows me ...