Self improvement

self improvement

 

There are some things I’ve been doing for a long time

  • gluten and dairy free,
  • sprouting seeds,
  • my own modified version of Pilates
  • occasionally visiting an osteopath and a
  • Feldenkrais practitioner,
  • acupuncturist and
  • craniosacral and shiatsu therapist
  • candida I’ve covered fairly thoroughly but

I need to get more organised in sharing some of these subjects.

look out for posts this year about getting more fresh veg into your diet and dealing with an addiction to sugar. At the moment I’m trying out various ways to get back to my low sugar time last autumn that my love of sweet things all around at christmas hit right out of the park.

Sugar free really was a revelation, I look forward to getting back there again and the improvement in mobility but won’t be beating myself up if the journey meanders here and there rather than its course taking an efficient, direct line!

I’d love to hear what you’ve found has helped you.

Ditching sugar… again, hasn’t been a straightforward A to B challenge especially whilst it gets given the plethora of names to hide its presence in packaged foods. The obvious thing to do would be to never eat packaged foods again but that’s an ideal to aim for not an overnight destination. Sugar acts like any other addictive substance in the brain – we’ll reach for whatever’s necessary to get that hit of dopamine unless we pause here and there to think about what we’re doing.

Foods that turn into glucose very quickly in the body also need thinking about. That baked potato that seemed so virtuous really isn’t unless mixed with a good source of protein and/or fat. Wildly fluctuating blood sugar and insulin levels don’t appear to be good for anyone whether you may be on your type II rollercoaster, waiting in the queue or just wanting to get the best from a poorly functioning body. Exercise and apparently apple cider vinegar can help a body deal with glucose, apparently.

Let’s all flag down the self-improvement boat and do our own research. I think it might present our best chance of feeling empowered about choosing the options we’re given. This power brings a range of immeasurable benefits.

We may not have consciously chosen to be here but we can consciously choose to have an ok time whilst we are here!

 

Author: deezll

I have spent half my life with a chronic disease and have spent a fair amount of that time addressing some of the common symptoms that a long term condition can bring. Living well is a smart choice and we all know it makes sense.

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