Tag: psychoneuroimmunology

stress and pedalogate!

My lack of speed in getting a post out allows me to refer to stress and pedalogate and roll a couple of subjects together that I think are related.

One of them has a more English sensibility to it and the other is global in its appeal. Both, I feel are worth thinking about a bit more thoughtfully as human beings.

The first is Pedalogate! The British media had a field day when the newspapers were full of stories that highlighted some of the NHS’ more surprising expenditure.

Our national Health Service was paying for leisure activities (instead of questionably effective pharmaceutical treatments?) for some patients with various types of long term illness. At the bottom of this post will be a link to an article from the Daily Mail. Our chances to experience escapism should never be looked down on. whether through a James Bond movie, a good book or creating imaginary worlds!

escapism pure and simple a snail has a trail of light

My recent researches investigating psychoneuroimmunology have included the findings from the endocrinologist Hans Selye in the 1930s. His groundbreaking work looked into the effects of stress on the immune systems of lab rats.

His General Adaptation Syndrome examined an organism’s ability to take stress in its stride.

As an exquisitely balanced organism we’re designed to be resilient  and thrive under fire from the slings and arrows that life has in store for most if not all of us.

The breakdown of this bouncebackability happens over long term exposure to a stressor.

It seems this crucial piece of research that is now coming back into prominence hasn’t necessarily been taken to heart by the wider public?

At best, the wide ranging effects of stress seem to be paid lip service to.

But ultimately the research points toward this: We can affect how our body functions by how we think!

How huge is that?

Sitting in a pedalo on a lake and feeling nature around us can help us to think more clearly.

A pedalo trip could give the patient a brief respite from the situation they’re more than capable of getting themselves stuck in by repeating negative thought patterns.

Being given the chance to leave our everyday existence allows us breathing space and the chance to get a bit of distance on a situation that, if we’re off sick from work we could probably benefit from!

This autumn has involved taking apart some of my own negative thought processes some of which go back decades and I hope now I am aware of them, I will be able to examine and change my situation?

The article in the Daily Mail

an explanation of the image (I don’t have one of a pedalo) but its creation represents my efforts at escapism which gives me the chance to take me out of myself, get a bit of distance and think more clearly.

cracking the wellness code?

This post like many of the others on this site will look at alternative ways of avoiding or possibly lessening lingering unwellness. This applies whether you have a chronic condition or not: After we’ve tried adjusting what, when and how much we eat as well as what, when and how much we move (or be still) we can start to try and address other energy sapping intestinal hitchhikers.

These are approaches I’m trying at the moment to help crack the code of monochrome vibrancy, including the presence of candida and other naturally occurring alien invaders!

  • It’s refreshing to see a doctor acknowledge that yeast overgrowth is a problem and not all in the patient’s head.
  • Shingles (one type of virus we carry, usually without problem) might be an issue for you? If you had chicken pox as a youngster it’s with you for life. When we’re feeling fighting fit this is fine as our immune systems keep it under control but if we have a series of stressful events and life just generally is not feeling like it’s under control the virus that keeps itself to itself most of the time can come out to play by travelling along nerves to make sore blisters/lumps on our skin.

 

 

If you’re one of our regular readers, you may have noticed a change in the way the site looks?

We’re getting happier with its usability. As the volume of posts increase, some visitors had been finding it hard to navigate once they’d reached us.

Let us know what changes you might like to see and we’ll continue to do what we can to make change happen.

 

 

As part of the next installment of my ongoing candida campaign I’ve been taking a biofilm disruptor (between meals) alongside a set of antifungals (with meals) reduced from last autumn.

  • Since reading this page, stumbled into after much searching in frustration at what seemed to be a stall in my chance to get a seat at the wellness table I’ve been taking a disruptor (not dementor). Biofilms are everywhere, apparently: what we brush from our teeth every morning is made up in part from biofilms being created by the bacteria that like living on our teeth.
  • I’ve also started a parasite cleanse consisting of a short course of clove, wormwood and black walnut extracts (read on to find out why).

Yeast (singular or plural? I’m not sure) create Harry Potter style cloaks of  invisibility which leave the yeast impervious to an increasingly inhospitable intestinal tract. It’s one of the reasons antibiotics can sometimes lose their effectiveness (perhaps part of what makes a bug super, too?) After a time, the antifungals including oil of oregano, Uva Ursi, Pau D’Arco, Olive Leaf Extract (amongst others) also stopped working.

My candida reduction protocol started in earnest last August following Christa Orrechio’s suggestions  (mentioned and linked to in another post here) and had been going very well til Christmas.

Things seemed to slide a little as life happened, seasonal celebrations were had and more sugar came into my diet. Shame on me, time to get back on the sugar free wagon, I thought.

Is it blind arrogance to imagine we, as humans are able to gain control of these  opportunistic, hugely successful invaders?

Yeast (in many forms) has been on earth for longer than us and has developed a trick or two to make sure it stays alive. Perhaps we need a certain amount of respect for these immigrants and learn how best to live alongside them?

Whilst facing the yeast shaped beast, we most likely, are also dealing with our addiction to sugar.

I have a handful of skin eruptions on the fingers and thumb of my right hand. It has been suggested to me they could be viral in nature and not, as I’d previously thought: A sign that deeply embedded yeast was on the move in my slowly healing body.

 

makers mark on a building construction

 

This life stuff doesn’t seem to have an easily crackable code to me, yet. But whatever the cause I’ve been feeling pretty good in myself. Sometimes it can be best NOT to look for the code but be glad SOMETHING is working (also referred to as not looking a gift horse in the mouth).

A future post will be about PsychoNeuroImmunology. I was recommended Jo Dispenza’s ‘You Are The Placebo’ as a worthwhile read. It is very worthwhile and also a fascinating, inspiring and empowering way to consider an uneven system.

A nutritionist friend is taking a cPNI training at the moment. I’m excited to see what’s to come, her trainer said he saw people with MS leave him without MS!