Move

Welcome to the Move section.

Here you can find all the articles relating to exercise and mobility and how it may be able to help improve your health.

  • Any port in a storm? November 24, 2014 I chose this image of mine to illustrate the need of any port in a storm but it’s a disordered environment, really. The glowering images of a storm on a Norwegian sea I’d thought of to illustrate this post are on a packed away external drive at the moment. I feel now, this image works ...
  • Improving Prognosis? October 5, 2014 The image of ivy is from my back garden and illustrates one of the few things that truly thrive there. NIHCE have issued guidelines to address which treatments might be worth the NHS providing for MS patients. Aside from the disease activity going on in our brains we have similar symptoms to many other chronic conditions. Some of ...
  • Simple strategies for living well September 27, 2014 Take a piece of string, measure your height with it and fold it in half, does it fit around your waist? Waist to height measurement is a pretty good indicator of whether you really need that extra helping of… cake/pie/favourite foodstuff! A balanced diet is made up (thanks to Paul Chek for this simplification) of food with eyes (protein ...