Move

Welcome to the Move section.

Here you can find all the articles relating to exercise and mobility and how it may be able to help improve your health.

  • making life a little bit better February 3, 2015 A scarecrow frightening birds from a snowladen field in midwinter nicely sums up just how ‘surplus to requirements’ my poorly performing body can sometimes help me feel. At the same time the image reminds me the world keeps turning and what seems fixed and permanent now will eventually pass. I figure this online presence allows me ...
  • Self improvement January 3, 2015   There are some things I’ve been doing for a long time gluten and dairy free, sprouting seeds, my own modified version of Pilates occasionally visiting an osteopath and a Feldenkrais practitioner, acupuncturist and craniosacral and shiatsu therapist candida I’ve covered fairly thoroughly but I need to get more organised in sharing some of these subjects. look out for posts this year about getting more fresh ...
  • Chasing Wellness January 1, 2015 Hope you had a good few days of enjoying friends and family’s company and perhaps definitely (for me, anyway) eating more than we normally would. I posted on christmas day the next post would be listing ways we could help ourselves through appropriate eating, moving, sleeping and being still. I’ve put these 4 aspects of our lives in the venn diagram ...
  • Where? December 14, 2014 I was asked last week ‘where can I find stuff on your site?’ Only being a graphic designer/photographer and not being a web developer or coder (how lame does that make me sound?) for the moment, I had to point the subscriber to the magnifying glass/search box until I get posts categorised in a more useable ...
  • challenge, perhaps? December 9, 2014 in this post I’d like to add a supplement that I’d left off my previous two yeast posts. You could argue it was one of the most important additions during an effective dismantling of an overgrowth of candida. Permavite powder; I didn’t use it for the first two months of my candida clearout which I mention here and ...