Eat

Welcome to the Eat section.

Here you can find all the posts about what we can eat (food and supplements) that may be able to help improve our health.

  • Personalised help for MS and other long term conditions? September 1, 2014 So, in the post “eat your greens” I mention the process I’ve just begun which involved sending some spit over the Atlantic to have my DNA sequenced by these folk. I had some reservations about finding out something in my genetic code that might be lurking in the future but, knowledge is power. I might ...
  • Homemade Fermented Veg July 19, 2014 Does having Ukrainian great grandparents mean I have homemade fermented veg in my blood? I don’t know but it is a really easy process, becoming a little bit organised has been one of its happy side effects. A search on homemade fermented vegetables will deliver many youtube clips on how to make sauerkraut, kimchi or get pickling to your ...