Welcome to the Eat section.
Here you can find all the posts about what we can eat (food and supplements) that may be able to help improve our health.
- Pleiotropic… what? December 20, 2015Pleiotropic, this word explains why the posts on this site are a little scattered and not yet bundled into nice easy sections. It’s not just because my brain hasn’t felt sharp enough to turn on a concise, subject dividing sixpence recently! Also, life isn’t neat and tidy: Everything is interconnected! what does pleiotropic mean? Dr Tom O Bryan defined ...
- positivity, because you’re worth it! November 10, 2015It’s been a kind of a busy season including the most recent piece in my health and wellbeing puzzle which involved a welcome shot of positivity… and an overnight stay in den Haag last month. Most if not all the posts in this blog from the last year and more, address something in life which can be ...
- Gorgeous gluten free brownies May 10, 2015After speaking to a number of people I feel assured that the batch of dairy and gluten free ginger brownies made recently is worth sharing. It’s been tricky trying to be mindful of following a reduced sugar diet whilst also testing chocolate brownie recipes (bearing in mind my candida/leaky gut posts of the last few months). ...
- Eggs are good! April 9, 2015An image of a poached egg on gluten free toast with lots of freshly cracked black pepper, sea salt and coconut oil in place of butter. I’ve used this image as it represents the various changes I’ve made to my diet over the years but perhaps even more since investing in a medical procedure in ...
- D’oh, it’s dopamine! January 13, 2015We’ve made it through the holidays. Hurrah! This post might seem long but it’s kind of all connected. This post will be looking at how we might think a bit differently about aspects of ourselves by becoming more aware of the role of dopamine. You may have noticed from my somewhat nightmarish vision of christmas decorations and my language that ...