Eat

Welcome to the Eat section.

Here you can find all the posts about what we can eat (food and supplements) that may be able to help improve our health.

  • Chasing Wellness January 1, 2015 Hope you had a good few days of enjoying friends and family’s company and perhaps definitely (for me, anyway) eating more than we normally would. I posted on christmas day the next post would be listing ways we could help ourselves through appropriate eating, moving, sleeping and being still. I’ve put these 4 aspects of our lives in the venn diagram ...
  • challenge, perhaps? December 9, 2014 in this post I’d like to add a supplement that I’d left off my previous two yeast posts. You could argue it was one of the most important additions during an effective dismantling of an overgrowth of candida. Permavite powder; I didn’t use it for the first two months of my candida clearout which I mention here and ...
  • LOTS of advice givers! December 3, 2014   As patients of incurable conditions nowadays we’re surrounded by advice from mostly well meaning folk. Today’s post will look at a handful of these suggestions. Some of them I first heard in relation to lesseniing MS’s effect on the body but which now have a wider audience.   I asked my neurologist, about 15 years ago about what ...
  • Candida Overgrowth Part 2 and/or SIBO? November 16, 2014 This is the second part of my candida cleanse collection of posts. What can we do after finding our spit sinks first thing in the morning? (please see the previous post for details on sinking spit here). I’ve entered into this protocol with a bit more vigour than in the past and am now into my 3rd month ...
  • Candida Schmandida? November 2, 2014 There’s regularly much mention in complementary/well being/alternative circles about troubles with candida albicans, its overgrowth and the many and varied symptoms it can create in humans. This post will be looking at just one strand of how to get a body working better by introducing how to see if it’s a problem for you. My next ...