It’s a good idea to try and keep aware of all the aspects of the treatments we’re choosing to take; water soluble vitamins (like vit C and some Bvits) don’t carry much risk as the body will get rid of any extra the next time you go to the toilet. The ‘oily’ vitamins (vit A,D,E and K) also known as the sunshine vitamins) do carry a greater risk of toxicity as the body stores what it doesn’t need in our fat cells.
Depending on the health of our arteries High Intensity Interval Training (mentioned here and here) could bring on a stroke a la Andrew Marr. I’m not suggesting don’t exercise to save yourself! but do take it slowly if you haven’t exercised much recently. But exercise fast or slow is not what this post is about.
Some of the things I am doing at the moment that I need to work out my risk:reward profiles for:
- Taking hemp oil (a few drops under the tongue a few times a day) for its CBD (cannabidiol). This is entirely legal so carries no risk of locking me up and throwing away the key but may not be as therapeutic as cannabis derived CBD? I’m not sure how much of an effect it’s having but found this resource which shows one person’s opinion on the miraculous benefits attached to various cannabis derivatives.
- Another thing I’m doing weekly is hyperbaric oxygen therapy. which I have mentioned here and here and there was a post recently about the therapeutic use of oxygen.
- A few weeks very unusual interruption of supply via Amazon temporarily halted my supplementation with phospholipids as mentioned in an earlier post. This Hiatus highlighted even more to me that strengthening the edges of my cells is worth doing. They communicate better with each other which perhaps caused less balance over the past few weeks? It may be down to something else entirely but I’m consciously choosing to believe that this substance is having a good effect.
Luckily, taking the hemp oil doesn’t leave the taker feeling ‘stoned’ or in any way chemically inconvenienced so doesn’t interfere with my driving to get to my local MS Therapy Centre which houses the hyperbaric chamber that creates the environment for increased density of oxygen molecules n the body.
The treamtment is 20 miles away along the main road leading out of one of the largest container ports in Europe. There are many collisions, near misses and stress in response to people driving very close to the car in front. On at least one side of the dual carriageway there’s stationary traffic inching its way past an accident in my 40 mile journey.
Every now and then I find it useful to assess the various supplements and treatments I do to see if they’re worth the time, effort and/or money.
I still believe it’s a therapy worth taking some risk for especially in light of this research. In the Journal Neurology and Neuroscience it has been noticed that there are some bloodflow issues in neurodegenerative conditions. Oxygen therapy, by increasing the level of O2 in the blood addresses possible hypoxia brought on by slowed venous return from the brain to the heart.
At the moment I figure it’s worth keeping my O2 levels topped up as mentioned here in a post from last summer.
In my next post I’ll describe what goes on after the drive to the tank.