Adaptive Stress deserves exploration and Three is my Magic Number.

Adaptive stress can make or break us. Today, we’ll look at 3 low cost strategies to better deal with adaptive stress. I believe these 3 strategies help me look younger than I am. I aim to do them at least a few times a week .

Recently, I was visited by a physiotherapist who specialises in walking. I believe she gives talks about fall prevention to hospitals and social centres for the elderly.

How lucky am I?

Her workplace is about two streets from where I live. I aim to be walking to her for our next visit.

Almost the best bit about the appointment was being told I don’t look old enough for my age (She works with elders quite regularly so perhaps this is a regular intro for her to help her clients feel at ease?)

I choose not to think so!

But it got me wondering about a handful of the things I do regularly that might be keeping me looking younger than I am?

Three is the magic number for studying my youth prolonging dealings with adaptive stress

  • A minute’s blast of cold shower at the end of a regular, hot shower.
  • Restricting eating to between an 8 and 10 hour window every day.
  • Drink tea made from grated ginger, regularly.

An Exploration of thriving with Adaptive Stress.

Hormesis can be used to explain the body’s benefit from cold showers, skipping a meal now and then and taking freshly grated, ginger tea. It basically works from Neitzsche’s principal that ‘whatever doesn’t kill us makes us/our cells stronger!

Our physiology could be said to panic a little/adaptive stress but then finds out that cold water won’t cause death and so can be safely experimented with. Actually, the shock seems to wake me up quite well. The bracingness creates a huge boost of mitochondria. This adaptive stress (the powerhouses of our cells is responsible for an efficient conversion of energy/gives us our ‘get up and go’.

  • Our cells panic for a while in the cold and become flooded with cortisol to help us avoid an undefined ill. This redirects blood away from digestion and to our limbs for running away to better escape the undefined ill.
  • Restricting our eating to a smaller window of the day is another adaptive stress and gives our body a chance to focus on other essential processes. Everything we eat needs to be ‘read’ and assessed by our body. In this process it passes through the liver which takes time and energy. The liver, brain, heart and kidneys are the biggest users of energy if we live a relatively sedentary life.

Our body decides (mostly thankfully) that it makes sense to keep our legs working ahead of our tummies digesting. Mostly, this is a good thing but not always please see an earlier post here. In times of action our bodies become less equipped to process lunch. There is some truth to ‘don’t swim straight after eating’ but it’s something we can experiment safely with on OUR own body.

To avoid the pitfalls of too much adaptive stress, there are a range of answers about what the optimal time for intermittent fasting is.

Women’s needs are different to men’s (we have different hormones and  fat deposition). Our processing of fat/energy is less forgiving than men’s who have a higher level of testosterone and, if chosen, are better suited to use energy and remain lean. Also, men aren’t built to potentially house developing babies. Women apparently won’t benefit fasting intermittently for longer than around 14 hours between meals without raising our cortisol levels high enough to promote  inflammation?

  • Grated ginger tea is another technique for keeping the body on its toes. I feel  this creates another, acceptable form of adaptive stress (hormesis).

Some types of stress are worth seeking out and can do us good. I wonder whether these tips/tricks/life hacks perhaps contribute to my body appearing younger than it is?

The image I’ve chosen to illustrate this post is of my neighbour. As he grows he gets more interested in the world around him. Just one way he is becoming better suited to cope well with adaptive stress.

Stressors

Today’s post is suitable for those with MS and those who live in the world, generally. Stress is everywhere and it’s worse for us all than we might at first think.

Apologies Shakespeare for paraphasing the start of Sonnet 43:

Sress, how do we love thee? let me count the number of ways (in no particular order)

  • Sugar causes our body to make changes (normalise elevated blood sugar) to get back to a level  playing field (homeostasis). This requirement of extra chemical processes is a stress on our body. Although as the last chocolate brownie post said, if we consciously choose sugar enjoy the experience that can come from it (breaking sweet bread together).
  • sugar, is just one of the addictive substance which all present a psychological aswell as physiological stress for us: We’re no longer choosing that last cookie/insert preferred naughty but nice poison here. Instead we’re in the grasp of something we have no control over.
  • Lack of control in all sorts of arenas can cause our bodies stress.
  • Lack of sleep: I started this post in my head whilst lying awake unable to find sleep. I’d done all the ‘concentrate on your breathing’ and ‘watch intrusive thoughts drift past on a waterway of calm’ but the waterway of calm was more of a babbling brook and had the potential  to reach rushing, Niagran proportions.
  • In this age of 24hr rolling news, with its wails of heightened terror alerts and tales of impending doom every day our body and brain can be forgiven for being in a state of constant arousal. This is fine for short bursts, it allows us to do the living of life.

stressors come in all shapes and sizes.

Our brains can get stuck in the fight, flight or freeze mode (deadline brought forward or an altercation with someone from work are our modern equivalents of a sabre tooth tiger).

Unfortunately, this gives us a permanently elevated cortisol level.

When these stressors come into our life the sympathetic nervous system throws out cortisol as if our lives depended on it. The body can’t spend any time in ‘rest and digest’ mode. Food doesn’t get digested effectively and nutrients aren’t absorbed. Our body is ready for the ‘off’.

These somewhat avoidable states of stress also use up our store of various B vitamins which can further impact on our body’s ability to cope with stress…

Essential maintenance gets pushed to the bottom of the body’s priority list, including essential, unpanicked functioning of our immune system. If we’re stuck in this mode for extended periods of time the immune system can start going a bit postal. Some argue our increased stress levels are contributing to the increase in auto-immune related disorders.

 

When the parasympathetic nervous system is engaged, our body can start spending time and energy repairing and protecting itself.

Both these nervous systems are part of the autonomic nervous system. (We’re a complicated little kit of no instructions, aren’t we?) Mostly, the ANS is in charge of stuff so we don’t have to consciously think about it: like when to start panicking, breathing, sweating and when to get roused into anger or lust.

Stuff we don’t need to have much control over.

But some of it… we can shape.

The jolt of coffee feeling that cortisol produces (a release of adrenaline accompanies caffeine and contributes to many of the cells in the body getting focused. They are undistracted and better able to prime themselves for flight); This feeling can become quite addictive. I’m curious myself whether this might explain some of the interactions in our lives that seemed to erupt from nowhere?

Are some of us addicted to that caffeine free, self produced little buzz of hyper-alertness?

How can we get our bodies under the parasympatheic nervous system’s shielding wing?

Look out for the next installment which explores some of the strategies to get to that calm, healing space most of us visit briefly most days.