Adaptive Stress deserves exploration and Three is my Magic Number.
Jan17

Adaptive Stress deserves exploration and Three is my Magic Number.

Adaptive stress can make or break us. Today, we’ll look at 3 low cost strategies to better deal with adaptive stress. I believe these 3 strategies help me look younger than I am. I aim to do them at least a few times a week . Recently, I was visited by a physiotherapist who specialises in walking. I believe she gives talks about fall prevention to hospitals and social centres for the elderly. How lucky am I? Her workplace is...

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Stressors
May27

Stressors

Today’s post is suitable for those with MS and those who live in the world, generally. Stress is everywhere and it’s worse for us all than we might at first think. Apologies Shakespeare for paraphasing the start of Sonnet 43: Sress, how do we love thee? let me count the number of ways (in no particular order) Sugar causes our body to make changes (normalise elevated blood sugar) to get back to a level  playing field...

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Project MS
Apr17

Project MS

            It’s not really Project MS, it’s ‘project me’. Project managing the most important project of our lives can get pretty stressful if we allow it to. When you think about it, we all project manage our own health (to a greater or lesser extent) every day of our lives. If we go out to a party we might try and arrange not to have anything too taxing to do the day afterwards....

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Circulation Cracked?
Apr10

Circulation Cracked?

what does this image have to do with improved bloodflow? Nothing, except mackerel is also good for the brain. So, what if any benefits have I noticed after beginning to address circulation and bloodflow issues in me in 2012? Has improved bloodflow below my head made any sort of difference at all? I believe it has and will list the three things I’m sure have improved and touch on a couple of other points at the end. HEAT...

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making life a little bit better
Feb03

making life a little bit better

A scarecrow frightening birds from a snowladen field in midwinter nicely sums up just how ‘surplus to requirements’ my poorly performing body can sometimes help me feel. At the same time the image reminds me the world keeps turning and what seems fixed and permanent now will eventually pass. I figure this online presence allows me to share the stuff I’ve found makes my life a little better (see some of them here) in...

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Candida Schmandida?
Nov02

Candida Schmandida?

There’s regularly much mention in complementary/well being/alternative circles about troubles with candida albicans, its overgrowth and the many and varied symptoms it can create in humans. This post will be looking at just one strand of how to get a body working better by introducing how to see if it’s a problem for you. My next post will go into greater detail about how to reduce it’s presence in the body. Have a...

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